Watch this video and more on Kira Stokes Fit
Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.
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Challenge your heart and lower body with this non-stop high energy finsiher
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.