Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint friendly isometric holds and pulses with your lower body to increase the time under tension = gains in strength and tone. This standing only workout is fabulous as activation, a finisher or as a delicious total body #stokedsnack . Get STOKED to FIRE UP your physique!
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).