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Stoked Sandbell Strength Sizzle
Fine Tuning
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11m
Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alone quick boost.
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Glute/Hamstring Sizzler
Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...
