Hi! I am new to Stokes-- and trying to understand how best to STACK the workouts as a beginner. How do you choose and make sure it is a balanced workout? Thanks!
Hi! I am new to Stokes-- and trying to understand how best to STACK the workouts as a beginner. How do you choose and make sure it is a balanced workout? Thanks!
Hi there! I started with the 7/14-day challenges to get a hang of it, which was really helpful. The "Express Programs" are great if you are limited on time!