Full Body Couch (Strength)
Full Body (HIIT/Strength/Stretch)
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16m
You'll never look at your couch (or chair) the same after this full body strength challenge.
Up Next in Full Body (HIIT/Strength/Stretch)
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Full Body Pillow (Strength + Light Ca...
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
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Full Body Fire Up
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
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(4X3) Full Body Strength
Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...
