Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more in...

Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 20 minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) to both begin AND end the workout, with 30 minutes of Stoked Shred 360 style work -...

Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...

This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.

Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.

Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.

Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush a 5 move #stokedstyle HIIT circuit. Strength, power and conditioning will all be challenged during this 20 minute high energy, functional and fun program. Trust, you’ll be feeling STOKED to the MAX after this one!

Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room

A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.

A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

Challenge your entire body Stoked Style (constant flow of movement) using just your bodyweight and a pillow.

You'll never look at your couch (or chair) the same after this full body strength challenge.

Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.

Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...

Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...

Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

SHOP THE EQUIPMENT:
...

Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.

SHOP THE EQUIPMENT:

Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/fron...

Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

SHOP THE EQUIPMENT:

Shop Stoked Ball:
https://shop.kirastokes.com/collections/front...

Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/fron...

Grab a set of light weights (3-5lbs), Stoked Bands, and your Stoked Ball, and get ready to condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance-based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the b...

A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...