STOKED AthletiCore (Endurance Strength)
Full Body (HIIT/Strength/Stretch) • 1h 0m
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
Up Next in Full Body (HIIT/Strength/Stretch)
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STOKED AthletiCORE 2.0 (Endurance Str...
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
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STOKED AthletiCORE 3.0 (Endurance Str...
Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.
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Stoked Shred 360 (Strength + Cardio)
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...
