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Stoked Sandbell Strength Sizzle
Full Body (HIIT/Strength/Stretch)
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11m
Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alone quick boost.
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Stoked Muscle Up & Shred
Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-maki...
