Stoked Shred 360 3.0 *Bands + Weights* (Strength + Cardio)
Full Body (HIIT/Strength/Stretch)
•
1h 8m
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your body in a safe, effective, science backed, results driven manner. Get ready to become stronger, more powerful and FULLY STOKED!
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Full Body (HIIT/Strength/Stretch)
-
Stoked Shred 360 4.0 *Bands + Weights...
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...
-
Stoked Shred 360 Express (Strength + ...
Challenge your entire body with the express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio, and core work will challenge you to the max in a smart, progressive, results driven manner.
-
Stoked Shred 360 Express 2.0 (Strengt...
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
