Grab your Stoked Bands, dumbbells (medium/heavy weight) AND STOKED ROPE..that’s right, we’re taking this full length shred up a notch together incorporating 2 minutes of jump rope in between each new block of work - next level shred indeed🎉! In true shred series style, this high intensity total body assault relies heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your body in a safe, effective, science backed, results driven manner. Get ready to become stronger, more powerful and FULLY STOKED from head to toe!