Full Body (HIIT/Strength/Stretch) • 7m 55s
8 minutes of mobility and flexibility that will leave you feeling renewed
Up Next in Full Body (HIIT/Strength/Stretch)
Band Stretch (Mobility)
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band
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Wake Up Get Stoked
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Wake Up Get Stoked/Restore
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.