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Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes!
SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
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Stoked Muscle Up & Shred 2.0
Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build m...
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