Full Body

  • STOKED AthletiCore (Endurance Strength)

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

  • STOKED AthletiCORE 2.0 (Endurance Strength)

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

  • STOKED AthletiCORE 3.0 (Endurance Strength)

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

  • Stoked Shred 360 (Strength + Cardio)

    A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

  • Stoked Shred 360 2.0 (Strength + Cardio)

    A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

  • Stoked Shred 360 Express (Strength + Cardio)

    Challenge your entire body with the express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio, and core work will challenge you to the max in a smart, progressive, results driven manner.

  • Stoked Shred 360 Express 2.0 (Strength + Cardio)

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.

  • Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)

    Grab your Stoked Bands and dumbells and challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.

  • Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven ...

  • Stoked Shred 360 Express 5.0 (Strength + Cardio)

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner.

  • Cardio Blast (Cardio)

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Jump & Burn (Cardio)

    The best of both worlds — Use your bodyweight and rope for all intervals.

  • Jump & Burn 2.0 (Cardio)

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

  • Jump & Build (Strength + Cardio)

    The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.

  • Jump & Band Burn (Cardio + Endurance Strength)

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

  • Jump & Band Burn 2.0 (Cardio + Endurance Strength)

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!