Cardio Blast (Cardio)
Full Body • 11m
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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Jump & Burn (Cardio)
The best of both worlds — Use your bodyweight and rope for all intervals.
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Jump & Burn 2.0 (Cardio)
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
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Jump & Build (Strength + Cardio)
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
