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Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
The best of both worlds — Use your bodyweight and rope for all intervals.
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.