Watch this video and more on Kira Stokes Fit
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!
The best of both worlds — Use your bodyweight and rope for all intervals.
Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.