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Jump & Burn (Cardio)

Full Body • 15m

Up Next in Full Body

  • Jump & Burn 2.0 (Cardio)

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

  • Jump & Build (Strength + Cardio)

    The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.

  • Jump & Band Burn (Cardio + Endurance ...

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!