Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Sandbell Strength Sizzle

Full Body • 11m

Up Next in Full Body

  • Stoked Muscle Up & Shred

    Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-maki...

  • Stoked Muscle Up & Shred 2.0

    Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build m...

  • Wake Up Get Stoked

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

1 Comment