Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alone quick boost.
Up Next in Full Body
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Stoked Muscle Up & Shred
Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-maki...
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Wake Up Get Stoked
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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Wake Up Get Stoked 2.0
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...
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