Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 2.0 (Strength + Cardio)

Full Body • 1h 5m

Up Next in Full Body

  • Stoked Shred 360 3.0 *Bands + Weights...

    Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...

  • Stoked Strength 360 Express

    Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered com...

  • Stoked Shred 360 4.0 *Bands + Weights...

    Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...