Stoked Strength 360 (strength)
Full Body • 49m
Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and core/mobility and upper body focused flows. Get pumped to get STOKED STRONG from head to toe!
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Cardio Blast (Cardio)
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Cardio Band Blast (Cardio & Endurance...
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Jump & Burn (Cardio)
The best of both worlds — Use your bodyweight and rope for all intervals.
