Wake Up Get Stoked 3.0
Full Body • 17m
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on these mobility infused, core awakening flows. Get STOKED for sequences that will foster a strong mind/muscle connection while offering the perfect mix of stretch and sneaky strength work to align your body.
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Wake Up Get Stoked/Restore
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Cardio Blast (Cardio)
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