Watch this video and more on Kira Stokes Fit
5 minutes of endurance strength for your lower body.
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.