Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side o...

Fine tune your glutes

Fine tune your glutes starting in prone position.

Embrace the burn as you fine-tune your glutes in fold-over position

Fine Tune your glutes to the MAX with this precise, form focused workout.

Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...

Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...

Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

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https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.

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Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.

Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

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Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

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Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...

Challenge your heart and lower body with this non-stop high energy finsiher

Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.

Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

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Shop Stoked Bands:
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5 minutes of endurance strength for your lower body.

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

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Shop Stoked Bands:
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Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands