Glutes/Legs (Lower Body)

Glutes/Legs (Lower Body)

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Glutes/Legs (Lower Body)
  • Glutes 1 (Endurance Strength)

    Fine tune your glutes

  • Glutes 2 (Endurance Strength)

    Fine tune your glutes starting in prone position.

  • Glutes 3 (Endurance Strength)

    Embrace the burn as you fine-tune your glutes in fold-over position

  • Glutes 4 (Endurance Strength)

    Fine Tune your glutes to the MAX with this precise, form focused workout.

  • Glutes 5 *Stoked Ball* (Endurance Strength)

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

  • Lower Body (Strength + Cardio)

    Challenge your heart and lower body with this non-stop high energy finisher

  • Lower Body/Core *Gliders* (Strength)

    Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

  • Lower Body/Core 2 *Abs* (Strength + Light Cardio)

    Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

  • Lower Body/Core 3 *Abs* - bands + weights (Strength)

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Lower Body Fire (Cardio)

    Challenge your heart and lower body with this non-stop high energy finsiher

  • Lower Body Fire 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

  • Band Bridge Burnout 2.0 (Endurance Strength)

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

  • Band Burnout (Endurance Strength)

    5 minutes of endurance strength for your lower body.

  • Band Burnout 2 (Endurance Strength)

    Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

  • Band Lower Body Activation (Warm-up/Strength)

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

  • Butt & Biceps *Band* (Strength + Light Cardio)

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

  • Curbside Lower Body/Cardio

    A spicy lower body bodyweight snack that will fire up your legs and glutes while giving you a quick cardio fix. This is a fantastic circuit to rock mid-run or walk or as an add-on to any of the other lower body focused workouts on the app.

  • Curbside Lower Body (Strength)

    The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.