Glutes 4 (Endurance Strength)
Glutes/Legs (Lower Body)
•
14m
Fine Tune your glutes to the MAX with this precise, form focused workout.
Up Next in Glutes/Legs (Lower Body)
-
Glutes 5 *Stoked Ball* (Endurance Str...
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
Glute Burn & Sneaky Core (Endurance S...
Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...
-
Quad/Thigh/Glute Sizzler
Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...
