Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Glutes/Legs (Lower Body) • 10m
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
Up Next in Glutes/Legs (Lower Body)
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Band Glutes 2.0
Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.
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Lower Body (Strength + Cardio)
Challenge your heart and lower body with this non-stop high energy finisher
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Lower Body/Core *Gliders* (Strength)
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
