Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Lower Body Build & Burn

Glutes/Legs (Lower Body) • 41m

Up Next in Glutes/Legs (Lower Body)

  • Lower Body Build Burnout

    The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜

    *If you’re using this as an express lower body workout, rather t...

  • Lower Body Build Burnout 2.0

    Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.

    *This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...

  • Lower Body Build & Core Burn (Strengt...

    Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength...