Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)
Glutes/Legs (Lower Body) • 33m
Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flammable” warning! 😜
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Up Next in Glutes/Legs (Lower Body)
-
Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
-
Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
-
Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
