Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offering after the OG Stoked Step Sport for a next level cardio party!
SHOP THE EQUIPMENT
Stoked Step: https://shop.kirastokes.com/products/stoked-step
Stoked Sweat Set: https://shop.kirastokes.com/products/stoked-sweat-set
Up Next in Glutes/Legs (Lower Body)
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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Dynamic Band Activation/Burnout 2.0 (...
Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...
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