Live stream preview
Focus: Back & Core/Abs
Equipment: TRX & one set of (heavy) dumbbells
1. TRX Rows - 12-15 reps
2. Renegade Rows/Down Dog taps - 8 reps (ES alternating), THEN straight rows - 4 reps (ES alternating)
3. Dead Bug - 10 reps (ES alternating) THEN Table Top Resistance Hold - 15 seconds
Perform entire circuit 3 times
Up Next in Day 1 - Back & Core Focus
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Back & Core (D)
Focus - Back & Core (with a touch of lower body)
Equipment - Cable Set-up with handle attachment*perform moves 1&2 L side focus, then moves 1&2 R side focus
1. Standing Single Arm Row - 12 reps
2. Anti Rotation “stir the pot” Paloff Press Variation - 12 reps
3. SL Bodyweight Deadl...
