Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Gym Time 5-Day Intro Template

Back & Core/Abs (C)

4m 44s

Up Next in Day 1 - Back & Core Focus

  • Back & Core (D)

    Focus - Back & Core (with a touch of lower body)
    Equipment - Cable Set-up with handle attachment

    *perform moves 1&2 L side focus, then moves 1&2 R side focus
    1. Standing Single Arm Row - 12 reps
    2. Anti Rotation “stir the pot” Paloff Press Variation - 12 reps
    3. SL Bodyweight Deadl...