Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Full Body - Dynamic Warm-Up (A)

5m 9s

Up Next in Day 2 - Legs & Glutes Focus (with a full body flare)

  • Legs & Glutes + Cardio & Core (C)

    Focus: Legs & Glutes + Cardio & Core
    Equipment: one heavy dumbbell & a bench

    1. Bench Goblet Squats - 12 reps
    2. Bench Broad Jump Squat Combo - 8-10 reps
    3. Bridge to Crunch Combo - 12 reps
    4. Basic Crunches - 10-12 reps

    Perform entire circuit 3 times

  • Legs & Glutes + Core & Abs (touch of ...

    Focus: Lower Body & Core
    Equipment: one (heavy) dumbbell

    *Perform moves 1&2 on R side, then 1&2 on L side*
    1. Suitcase Carry Walking Lunge - 12 reps
    2. Staggered Stance Deadlift - 12 reps
    3. Reverse Walk Back Plank Tap/ Push-Up Combo - 6-8 reps

    Perform entire circuit 3 times