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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body - Dynamic Warm-Up (A)

5m 9s

Up Next in Day 2 - Legs & Glutes Focus (with a full body flare)

  • Legs & Glutes + Cardio & Core (C)

    Focus: Legs & Glutes + Cardio & Core
    Equipment: one heavy dumbbell & a bench

    1. Bench Goblet Squats - 12 reps
    2. Bench Broad Jump Squat Combo - 8-10 reps
    3. Bridge to Crunch Combo - 12 reps
    4. Basic Crunches - 10-12 reps

    Perform entire circuit 3 times

  • Legs & Glutes + Core & Abs (touch of ...

    Focus: Lower Body & Core
    Equipment: one (heavy) dumbbell

    *Perform moves 1&2 on R side, then 1&2 on L side*
    1. Suitcase Carry Walking Lunge - 12 reps
    2. Staggered Stance Deadlift - 12 reps
    3. Reverse Walk Back Plank Tap/ Push-Up Combo - 6-8 reps

    Perform entire circuit 3 times