Focus: Shoulders (anterior delts) & Core
Equipment: one set of medium dumbbells
1. Front Raises - 12 reps
2. Down Dog Triceps Extension to Triceps Push-up - 6-8 reps
3. Tabletop Resistance w/ Dead Bug - 6 reps per side
Perform entire circuit 3 times
Focus: Abs /Core (A)
Equipment: Physio Ball
1. Physio Ball Sit-Ups - 15 full reps, 10 pulses, 5 full reps
2. Physio Ball Roll-Outs w/ circles - 6-8 reps drawing circles EW
3. Physio Ball Table Top Crunches - 10 full reps, 10 pulses
4. Physio Ball Passes - 10 reps EW
5. Physio Ball Dead Bu...