Triceps & Core/Abs (D)
Gym Time Arms & Abs
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3m 56s
Focus: Triceps & Core
Equipment: Cable Set-Up - rope attachment
1. Overhead Triceps Extension - 12 reps
2. Triceps Press - 12 reps
3. Walkout to Plank/Quadruped Combo - 3-5 reps
Perform entire circuit 3 times
Up Next in Gym Time Arms & Abs
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Triceps & (touch of) Lower Body (E)
Focus: Triceps & (touch of) Lower Body (E)
Equipment: Cable Set-Up*perform moves 1&2 on the R, then moves 1&2 on the L
1. Cable Triceps Kickback - 12 reps
2. Straight Arm Pull - 12 reps
3. SL Fall Back Chair Position ISO hold - 10 pulses, 5 full reps, 5 pulses (ES)Perform entire c...
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Triceps (touch of shoulders/chest) & ...
Focus: Triceps with a side of shoulders and chest + Core/Abs
Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
1. (Anti) Skull Crushers - 12 reps
2. Close Grip Press - 12 reps
3. Overhead Pull - 12 reps
4. Incline Triceps Push-Ups - 5-8 reps
5. Incline Side... -
Abs/Core (A)
Focus: Abs /Core (A)
Equipment: Physio Ball1. Physio Ball Sit-Ups - 15 full reps, 10 pulses, 5 full reps
2. Physio Ball Roll-Outs w/ circles - 6-8 reps drawing circles EW
3. Physio Ball Table Top Crunches - 10 full reps, 10 pulses
4. Physio Ball Passes - 10 reps EW
5. Physio Ball Dead Bu...
