Full Body - Posterior Chain (B)
Gym Time Full Body • 4m 10s
Focus: Full Body- Posterior chain
Equipment: Cable Set-Up with rope attachment
1. Lunge/Wide Row - 8-10 reps ES
2. ISO Lunge - 10 pulses followed by 10 sec hold *start with the leg you started with in the first exercise*
3. Anti-Rotation Cross Body Chop - 10-12 reps ES
Perform entire circuit 3 times
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1. SL Squat to Lunge - 8-10 reps
2. Step Up to Shoulder Press - 12 reps
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