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Legs & Glutes *optional touch of upper body* + Cardio (D)
Gym Time Legs & Glutes
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3m 53s
Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
Equipment: one set of medium/heavy dumbbells
1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
3. Butt Kicks - 20-30 seconds
4. Lateral Shuffles - 20-30 seconds