Focus: Lower Body & Core
Equipment: one (heavy) dumbbell

*Perform moves 1&2 on R side, then 1&2 on L side*
1. Suitcase Carry Walking Lunge - 12 reps
2. Staggered Stance Deadlift - 12 reps
3. Reverse Walk Back Plank Tap/ Push-Up Combo - 6-8 reps

Perform entire circuit 3 times

Focus: Legs & Glutes + Core & Abs (B)
Equipment: one set of heavy dumbbells

1. Deadlifts - 12-15 reps
2. Bridges/Marching Bridges - 5 full bridges, 10 reps ES alternating marching
3. Tabletop Resistance Core - 15 second hold
4. Hip Tips/ Hip Tip Crunches/Reach Pulse - 10 reps/10reps/10 reps

...

Focus: Legs & Glutes + Cardio & Core
Equipment: one heavy dumbbell & a bench

1. Bench Goblet Squats - 12 reps
2. Bench Broad Jump Squat Combo - 8-10 reps
3. Bridge to Crunch Combo - 12 reps
4. Basic Crunches - 10-12 reps

Perform entire circuit 3 times

Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
Equipment: one set of medium/heavy dumbbells

1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
3. Butt Kicks - 20-30 sec...