Curbside Warm Up/Wake Up
Mobility/Activation
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13m
This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
Up Next in Mobility/Activation
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Wake Up Get Stoked & Sizzle
The perfect bodyweight only blend of full body, core awakening, mobility infused strength flows and strategically placed cardio bursts (say hello to the “sizzle”). GET STOKED for next level sequences that foster a strong mind/muscle connection and challenge, while leaving you energized from head ...
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Full Body Chill-Out
Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.
-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with ... -
Pre-Run/Walk Prep Party
Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.
• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf St...
