Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.
-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with Forward Fold
-Stride Sitting T/S Circles
-Stride Sitting Triceps Stretch
Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.
Up Next in Mobility/Activation
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Pre-Run/Walk Prep Party
Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.
• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf St... -
Run/Walk Cool Down Stretch
Wind down from your walk or run with our routine. By gradually decreasing intensity and incorporating gentle stretches, you'll help prevent injury and promote recovery, ensuring you feel refreshed for your next adventure.
Standing Quad Stretch with Reach
Runners Stretch
Hamstring Hinge Stretch
C... -
Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
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