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The app that leaves every part of your body FULLY Stoked.
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Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*
Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR as a 10 minute stand alone #stokedsnack .