Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Wake Up Get Stoked/Restore

Mobility/Activation • 33m

Up Next in Mobility/Activation

  • Curbside Warm Up/Wake Up

    This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.

  • Super Size Super Stoked Band Upper Bo...

    Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...