Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Stoked Flow Mobility / Activation
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6m 17s
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock this winner👍🏼
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