Kira Stokes Fit

Mobility / Activation

Increase your range of motion and ability to move with ease and by completing a Stoked Stretch session post-workout.

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  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)

    Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Band Lower Body Activation (Warm-up/Strength)
    13:36
    Band Lower Body Activation (Warm-up/Strength)

    Band Lower Body Activation (Warm-up/Strength)

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop....

  • Wake Up Get Stoked
    16:35
    Wake Up Get Stoked

    Wake Up Get Stoked

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Wake Up Get Stoked/Restore
    33:35
    Wake Up Get Stoked/Restore

    Wake Up Get Stoked/Restore

    The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.

  • Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    06:17
    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

  • Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
    07:05
    Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)

    Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)

    Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app...

  • Upper Body Band Activation/Burnout Blitz
    08:04
    Upper Body Band Activation/Burnout Blitz

    Upper Body Band Activation/Burnout Blitz

    Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.

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  • Wake Up Get Stoked 2.0
    26:11
    Wake Up Get Stoked 2.0

    Wake Up Get Stoked 2.0

    The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...

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