Live stream preview
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while even infusing a mobility moment. All the good stuff!
SHOP THE EQUIPMENT:
Stoked Step: https://shop.kirastokes.com/products/stoked-step
Up Next in Stoked Step
-
Stoked Step Drills & Skills
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...
2 Comments