Where to start? If you’re new to the Stoked Method, start with the Get Stoked in 7 series: https://app.kirastokes.com/new-to-the-stoked-method-get-started-here

The Get Stoked in 7, 7-Day programs are a great place to start your Stoked Journey. There are beginner, intermediate and advanced programs so pick whatever feels right!

Want Stoked Gear? Stoked Gear is available in the shop on my website: https://shop.kirastokes.com We’ve created a Stoked bundle to get you started which includes resistance bands, sliders, and a core ball or you can always purchase each item individually. We also drop new merch and products regularly so make sure you stay on the lookout.

How can I structure my workouts on the app? The individual workouts are designed to be tapas-style — mix and match workouts to create the perfect #stokedstack to suit your lifestyle and needs. Whether you have 10 minutes or 90+ minutes, you have all the tools you need on the KSF app. The programs and challenges are designed to be done day by day — the workouts listed each day are to be done in order as a Stoked Stack on that day.

The Stoked Community is so strong and welcoming, so if you have any other questions, feel free to ask fellow members for advice and tips & tricks.