New to The Stoked Method? Get Started Here
New to the Stoked Method? The Get Stoked in 7 series is a great place to start your Stoked journey.
Stoked in 7 — Beginner
Super Stoked in 7 — Intermediate
Super-Duper Stoked in 7 — Advanced
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Welcome to the KSFit App!
Welcome to the KSFit App! Watch this short 4-minute introduction to find out what the Stoked Method is, where to get started in the app, what equipment you'll need, and everything in between. Stay Stoked!
SHOP THE EQUIPMENT:
https://shop.kirastokes.com/ -
Where to Start on the #KSFITAPP
Where to start? If you’re new to the Stoked Method, start with the Get Stoked in 7 series: https://app.kirastokes.com/new-to-the-stoked-method-get-started-here
The Get Stoked in 7, 7-Day programs are a great place to start your Stoked Journey. There are beginner, intermediate and advanced progra...
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7 seasonsStoked In 7 (Beginner)
7 seasons
A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.
*Th...
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7 seasonsSuper Stoked in 7 (Intermediate)
7 seasons
A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
*The workouts listed each day are to be done in o...
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7 seasonsSuper Duper Stoked in 7 (Advanced)
7 seasons
Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
