New to the Stoked Method? Get Started Here

New to the Stoked Method? Get Started Here

New to the Stoked Method? The Get Stoked in 7 series is a great place to start your Stoked journey.

Stoked in 7 — Beginner
Super Stoked in 7 — Intermediate
Super-Duper Stoked in 7 — Advanced

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New to the Stoked Method? Get Started Here
  • Welcome to the KSFit App!

    Welcome to the KSFit App! Watch this short 4-minute introduction to find out what the Stoked Methos is, where to get started in the app, what equipment you'll need, and everything in between. Stay Stoked!

  • Stoked In 7 (Beginner)

    7 seasons

    A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

    *Th...

  • Super Stoked in 7 (Intermediate)

    7 seasons

    A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.

    *The workouts listed each day are to be done in o...

  • Super Duper Stoked in 7 (Advanced)

    7 seasons

    Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!

    *The workouts listed each day are to be done in order as a Stoked Stack on that day.

  • Stoked in 7 — 2.0 (Beginner)

    7 seasons

    Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

    *The workouts listed each day are to be done in order as a Stoked Stack on that day.

  • Super Stoked in 7 — 2.0 (Intermediate)

    7 seasons

    Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

    *The workouts listed each day are to be done in order as a Stoked Stack on that day.

  • Super Duper Stoked in 7 — 2.0 (Advanced)

    7 seasons

    Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

    *The workouts listed each day are to be done in order as a Stoked Stack on that day.