Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Dynamic Band Activation/Burnout 2.0 (Endurance Strength)

New Workouts • 9m 4s

Up Next in New Workouts

  • Anchored Ab Attack *SSS Bands* (Endur...

    Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...

  • Stoked Muscle Up & Shred 3.0 *Sandbel...

    The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...

  • Bodyweight Traveling Flow (Strength +...

    Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go!