The perfect bodyweight only blend of full body, core awakening, mobility infused strength flows and strategically placed cardio bursts (say hello to the “sizzle”). GET STOKED for next level sequences that foster a strong mind/muscle connection and challenge, while leaving you energized from head ...

Grab your Super Size Stoked Bands, find a place to anchor them - think fence, poll etc. - and get ready for layered triceps toning action and “sneaky” shoulder work. Bonus - your abs will be lit from all the Gary goodness 😂. Prepare to leave sizzling and smiling - fully STOKED body, mind and soul...

Abs, glutes, inner thighs - oh my! Grab your Stoked Sizzle Circle and a set of light weights (3 or 5lbs) and get ready to light up your deep core with hyper focused C Curve iso holds, bridges and constant inner thigh sizzle.

SHOP STOKED GEAR:
Stoked Sizzle Circle: https://shop.kirastokes.com/c...

Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...

Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...

The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...

Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...

Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...

Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.

*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...