Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush this high-energy #stokedstyle HIIT workout. Strength, power, and overall conditioning will be challenged during this non-stop multi-layered functional and fun program that is guaranteed to leave you feeling FULLY STOKED. Want m...

Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...

Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

Grab your Stoked Sliders and dumbbells (medium/heavy) and get ready to challenge your entire body 360 degrees around. Each highly curated block of strength, LOW IMPACT cardio featuring sliders (low impact can still be high intensity y’all😀) and core work will challenge you to the max in a smart, ...

Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR...

Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as ...

Focus: Triceps with a side of shoulders and chest + Core/Abs
Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
1. (Anti) Skull Crushers - 12 reps
2. Close Grip Press - 12 reps
3. Overhead Pull - 12 reps
4. Incline Triceps Push-Ups - 5-8 reps
5. Incline Side...

STOP, DROP & ROLL — Grab your Stoked Ab Wheel and get ready for a quick, effective, foundational ab sizzler (I mean the Stoked Ab Wheel literally tells you so 😜). Expect basic bodyweight time under tension ab work combined with standard ab wheel roll-outs. Quality over quantity is the name of the...

Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...