Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...

Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.

• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf St...

Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-maki...

Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes! 

SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collecti...

Fast, MEGA fierce and effective - grab your Stoked Ab Wheel &  Stoked Sliders (Kira Kushion optional!) and get ready to roll, slide & flutter kick, laddering your way down to new heights of Ab sizzling action.

SHOP STOKED EQUIPMENT:
Stoked Ab Wheel: https://shop.kirastokes.com/collections/frontp...

Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).

Add a cameo by Gary and KABOOM - next ...

Indulge in this magical mobility sequence  that works both as a hip opener AND as activation , increasing your range of motion  while working  in a little sneaky glute goodness. Revitalized, happy hips guaranteed!

90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped C...

Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...

Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!

Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alo...