Grab your stoked or super stoked band and get ready for a high energy, super effective glute and quad focused sequence that will get your blood pumping & buns burnin’! This non-stop band party also works great as a lower body burnout/finisher or movement snack. There’s no wrong time to rock this ...

Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...

The ultimate strength & power, muscle maker workout! Grab a set of heavy (for you) dumbbells and your Stoked Sandbell, and get ready for full body workout that will build muscular strength, power and tone. Low impact strength flows combined with Stoked Sandbell slam combinations (hello mood boost...

Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...

Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...

Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.

*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...

Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.

-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with ...

Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build m...

Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...