Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.

-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with Forward Fold
-Stride Sitting T/S Circles
-Stride Sitting Triceps Stretch

Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.