Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.
-Upward Dog with Twists
-Down Dog with Calf Pedaling
-Low Lunge to Hamstring
-90/90 with Reach
-Stride Sitting with Forward Fold
-Stride Sitting T/S Circles
-Stride Sitting Triceps Stretch
Please consult with a healthcare professional before beginning any exercise program, particularly if you have pre-existing medical conditions or concerns.
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Stoked Muscle Up & Shred 2.0
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(4x3) Quad Crusher & Cardio
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Arm Blitz 2.0
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