Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!

SHOP STOKED GEAR:
Stoked Jump Rope: https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope

Stoked Resistance Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands