Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!
SHOP STOKED GEAR:
Stoked Jump Rope: https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Stoked Resistance Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in New Workouts
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Spiced Up Arms & Core (Strength)
Grab your Super Size Stoked Band, a set of heavy (for you) dumbbells and light set for fine tuning because this spiced up arms & core workout covers all the bases! Get ready to build muscular strength, endurance and definition during this 30 minute flex fest complete with Stoked Superset sequenci...
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Glute/Hamstring Sizzler
Grab your Stoked Bands and Stoked Ball, head to a wall, chair or barre for stability and get ready to pulse, press & squeeze your way to fine tuned glutes (with a side of hamstrings). This 10 minute standing series is perfect for activation, to finish off a lower body workout OR as a sizzling Sto...
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Pre-Run/Walk Prep Party
Prepare your body for movement with our dynamic pre-run or walk warm-up routine. Activate muscles, increase circulation, and ready yourself for a successful outing, whether you're strolling, running or sprinting.
• Forward Fold Hamstring Stretch
• Quad Rocks
• Half Kneeling Forward Lunge Calf St...
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