Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Muscle Up & Shred

New Workouts • 36m

Up Next in New Workouts

  • BLOCKbuster Cardio

    Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes! 

    Stoked Yoga Block:

  • Stoked Ab Wheel/Slider Ab Ladder

    Fast, MEGA fierce and effective - grab your Stoked Ab Wheel &  Stoked Sliders (Kira Kushion optional!) and get ready to roll, slide & flutter kick, laddering your way down to new heights of Ab sizzling action.

    Stoked Ab Wheel:

  • Stoked Sandbell Abs (Strength)

    Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).

    Add a cameo by Gary and KABOOM - next ...