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Stoked Step Drills & Skills
New Workouts
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20m
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility, coordination, and proprioception - non-stop sporty cardio fun!
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Stoked Step: https://shop.kirastokes.com/products/stoked-step
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Lower Body Build Burnout 2.0
Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.
*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...
