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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Step Drills & Skills

New Workouts • 20m

Up Next in New Workouts

  • Lower Body Build Burnout 2.0

    Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.

    *This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...

  • Full Body Chill-Out

    Ease tension and promote recovery with our Full Body Cool Down routine. Take a moment to unwind and release stress from head to toe, leaving you feeling refreshed and rejuvenated.

    -Upward Dog with Twists
    -Down Dog with Calf Pedaling
    -Low Lunge to Hamstring
    -90/90 with Reach
    -Stride Sitting with ...