Kira Stokes Fit

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Stoked Step Drills & Skills

New Workouts • 20m

Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility, coordination, and proprioception - non-stop sporty cardio fun!

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Stoked Step: https://shop.kirastokes.com/products/stoked-step

Up Next in New Workouts

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    Stoked Strength 360 Express

    Stoked Strength 360 Express

    Grab one heavy dumbbell, a set of medium weights and your Stoked Step (or bench) - Kira Kushion optional - and get ready for a full body, high intensity, low impact serious strength workout in 30 minutes. The first block of work offers a strong focus on legs & glutes with a three part layered com...

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