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Ab Assault (Strength)
21-Day Stoked Ab Program • 20m
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
Up Next in 21-Day Stoked Ab Program
Ab Blast 2 *Oblique Focused* (Enduran...
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
Ab Blast 4 *Gliders* (Endurance Stren...
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
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