Ab Blast 4 *Gliders* (Endurance Strength)
[OLD] Kira Stokes 21-Day Stoked Ab Program • 12m
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
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Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Up Next in [OLD] Kira Stokes 21-Day Stoked Ab Program
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Curbside Retro Abs (Oblique focused)
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
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Core Connect & Crush
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
SHOP THE EQUIPMENT:
Shop Stoked ...
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Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
